SHRED (DIET + WORKOUT)

The Shredding diet + workout package is suitable for any males looking to drop body fat and bring forth the shreds while maintaining muscle mass:

• The diet that comes with this shredding program is meant to work hand in hand with the workout routine, as it is also optimal for burning fat; it contains the following macros: 43% protein, 43% carbs, and 14% fat.

• Designed as a six day split, the workout portion of this program also includes a day of High Intensity Interval Training, two days of Cardio, and two days of Abdominal Workouts.