MASS (DIET + WORKOUT)

The Mass Gaining package is suitable for lifters looking to bring their physique to the next level by putting on muscle mass while gaining strength and muscle control:

• Diet portion that comes with this program is meant to work hand in hand with the workout routine, as it is optimal for putting on mass while keeping your bodyfat at a minimum. It contains the following macros: 36% protein, 50% carbs, and 14% fat.

• Designed as a five day split, with a rest day on Wednesday and Sunday - this program includes all the workouts, lifts, and weight you should be using. This includes the specific sets and repetitions which have worked best for me.